Flag Football Plays for 13 and 14 Year Olds

14U flag looks like the high school game. Timing routes, coverage reads and route adjustments all matter. Choose concepts that stress the defense horizontally and vertically on the same play.

Coaching tips for 13 and 14 year olds

• Teach receivers to adjust routes against press coverage.
• Script your first four plays to learn how the defense lines up.
• Use motion to identify man-to-man before the snap.

The 7 best plays for 14U

Pick three or four of these, then print them as wristband cards so the kids can call plays by number.

Other age groups: 6U · 8U · 10U · 12U